Welcome! I am a work in progress first of all and I try to learn something every day. I love to read about food, cooking, science as it pertains to the body, and ways to improve overall health. I started my own "healthier living" journey about 7 years ago after suffering from digestive issues. I've always cooked for my family, but I knew deep down that I owed it to myself to do better. I read and learn, and sometimes "cherry pick" what I think will work, and once I know better, I try to do better. That's all we can all do. I hope you'll stay a while and we will try together.