Elaine GarciaNov 3, 2021Checking in…I wrote the other day about changes. It’s time to make some for me. I also mentioned about our move and new home. Looking for and buying...
Elaine GarciaNov 2, 2021Thankful for ChangesHow do you feel about change in your life? As I get older I seem to like it less and less. But life throws us curveballs and all we can...
Elaine GarciaSep 16, 2021Finding peace...Do you have peace in your life? I can't stress enough the importance of finding peaceful moments daily in life. Quiet time. Absent of...
Elaine GarciaMay 17, 2021WalkingOne of the best things you can do for your health is getting outside. Even a short walk during your lunch break or after work can do...
Elaine GarciaJan 13, 2021What serves you?The last few months have been stressful to many. So, I'm here to ask you from a health standpoint...What serves you? I would really like...
Elaine GarciaJan 6, 2021Vitamin DHappy New Year! I hope this blog post finds all my subscribers doing well! If you are wondering about natural Vitamin D and if you are...
Elaine GarciaSep 1, 2020Easy yogurt-dill chicken recipe2-3 lbs. chicken skinless thighs (bone in or out your choice) 1 c. Greek yogurt 1 tsp. dried dill 1/2 tsp. onion powder 1/2 tsp. garlic...
Elaine GarciaSep 1, 2020Gluten Free Bagels1 c blanched almond flour 1/2 c almond meal 1.5 tsp. baking soda 2 eggs 1/2 c Greek yogurt 4 tbsp. butter coconut oil spray toppings...