Elaine Garcia Jul 21, 2020 Processed Food - Is it all bad? To eat truly unprocessed food would mean to use everything straight from a farm, wouldn't it? Let's take oatmeal for example (I just...
Elaine Garcia Jun 26, 2020 Pandemic and mental well being... It's been a while since my last post. Hopefully everyone is doing well. I am starting to really notice the mental aspects of this...
Elaine Garcia May 21, 2020 Interesting podcast https://podcasts.apple.com/us/podcast/241-an-alternative-point-of-view/id1072618042?i=1000474230512
Elaine Garcia Apr 8, 2020 Should I wear a face mask? The short answer - yes. Every time you leave the house. Even when walking for exercise or getting outdoors for fresh air. And especially...
Elaine Garcia Mar 24, 2020 Staying connected to people... I hope this blog post finds all of you well. This is a really stressful time for many of us. Due to that fact, I have set up a group chat...
Elaine Garcia Mar 22, 2020 Cleaning Please make sure that along with all government safety precautions, you are also wiping down your cell phones upon returning home from...
Elaine Garcia Mar 21, 2020 Online yoga classes If anyone is interested in online yoga classes: www.flowwithmandy.com Check it out when you get a chance...
Elaine Garcia Mar 19, 2020 Now is the time. With everyone scrambling to boost their immunity during this scary COVID-19 pandemic, it's led me to do a lot of thinking over the last...
Elaine Garcia Mar 12, 2020 Our current situation... I hope you and your families are all doing well. There is not much I can say here, but I felt the need to post something, as my goal is...
Elaine Garcia Feb 23, 2020 Let's try this again... My last post was an update in my ketogenic diet experiment, specifically that I had ended it summing up the points I mentioned. I...