Processed Food - Is it all bad?
To eat truly unprocessed food would mean to use everything straight from a farm, wouldn't it? Let's take oatmeal for example (I just...
Elaine Garcia
- Jun 26, 2020
Pandemic and mental well being...
It's been a while since my last post. Hopefully everyone is doing well. I am starting to really notice the mental aspects of this...
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Elaine Garcia
- May 21, 2020
Interesting podcast
https://podcasts.apple.com/us/podcast/241-an-alternative-point-of-view/id1072618042?i=1000474230512
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Elaine Garcia
- Apr 8, 2020
Should I wear a face mask?
The short answer - yes. Every time you leave the house. Even when walking for exercise or getting outdoors for fresh air. And especially...
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Elaine Garcia
- Mar 24, 2020
Staying connected to people...
I hope this blog post finds all of you well. This is a really stressful time for many of us. Due to that fact, I have set up a group chat...
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Elaine Garcia
- Mar 22, 2020
Cleaning
Please make sure that along with all government safety precautions, you are also wiping down your cell phones upon returning home from...
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Elaine Garcia
- Mar 21, 2020
Online yoga classes
If anyone is interested in online yoga classes: www.flowwithmandy.com Check it out when you get a chance...
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Elaine Garcia
- Mar 19, 2020
Now is the time.
With everyone scrambling to boost their immunity during this scary COVID-19 pandemic, it's led me to do a lot of thinking over the last...
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Elaine Garcia
- Mar 12, 2020
Our current situation...
I hope you and your families are all doing well. There is not much I can say here, but I felt the need to post something, as my goal is...
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Elaine Garcia
- Feb 23, 2020
Let's try this again...
My last post was an update in my ketogenic diet experiment, specifically that I had ended it summing up the points I mentioned. I...
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Elaine Garcia
- Feb 18, 2020
Keto Update
My experiment into the ketogenic diet is officially over - ended on Valentine's Day with a glass of red wine...which I really missed over...
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Elaine Garcia
- Feb 11, 2020
Ketogenic Diet Experiment
I am currently experimenting with being on a true ketogenic diet. This diet is a high fat, low carb diet and consists of drastically...
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Elaine Garcia
- Jan 19, 2020
Seasonal Eating...
Well it's now January 74th and I don't know about you, but I'm ready for Memorial Day right about now. I shouldn't complain, Mother...
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Elaine Garcia
- Jan 9, 2020
Food Journaling
Since this website and blog is about good food, I want to take a minute to discuss food journaling. I’ve used it quite a bit to pinpoint...
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Elaine Garcia
- Dec 27, 2019
Baby Steps...
With 2020 just days away I am wondering where 2019 went. I have been having a great time eating and drinking since Thanksgiving. This...
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Elaine Garcia
- Dec 18, 2019
What is health?
What is health anyway? What is it that we do that makes us healthy? Is it what we eat? How much exercise we get? How energetic we feel?...
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