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Barbecue Chicken

This Instant Pot recipe for shredded style barbecue chicken can also be made in a slow cooker or regular pressure cooker. Ingredients: 2...

Keto Update

My experiment into the ketogenic diet is officially over - ended on Valentine's Day with a glass of red wine...which I really missed over...

Time Management

I'll make this post short and sweet since it has to do with time. If there is something in your life that is causing you great stress and...

Seasonal Eating...

Well it's now January 74th and I don't know about you, but I'm ready for Memorial Day right about now. I shouldn't complain, Mother...

Food Journaling

Since this website and blog is about good food, I want to take a minute to discuss food journaling. I’ve used it quite a bit to pinpoint...

Baby Steps...

With 2020 just days away I am wondering where 2019 went. I have been having a great time eating and drinking since Thanksgiving. This...

What is health?

What is health anyway? What is it that we do that makes us healthy? Is it what we eat? How much exercise we get? How energetic we feel?...

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