Homemade Health

Ingredients: 2 lbs. chuck beef in chunks, 4 large carrots, 2 large potatoes, 3 cups water, 1 tablespoon salt (or to taste), 1 tsp. black...

Ingredients - 1-2 lbs. chicken breast, thawed if frozen., dried oregano, dried basil, (or just use dried Italian seasoning if you...

This recipe is so simple and my family loves it! Ingredients: 8 oz. plain yogurt, 1/4 c olive oil (optional), 1 tsp. dried dill, 1 tsp....

This Instant Pot recipe for shredded style barbecue chicken can also be made in a slow cooker or regular pressure cooker. Ingredients: 2...

My last post was an update in my ketogenic diet experiment, specifically that I had ended it summing up the points I mentioned. I...

My experiment into the ketogenic diet is officially over - ended on Valentine's Day with a glass of red wine...which I really missed over...

I am currently experimenting with being on a true ketogenic diet. This diet is a high fat, low carb diet and consists of drastically...

I'll make this post short and sweet since it has to do with time. If there is something in your life that is causing you great stress and...

Well it's now January 74th and I don't know about you, but I'm ready for Memorial Day right about now. I shouldn't complain, Mother...

No boring white rice here!

One of the simplest recipes I've made, using fresh or frozen wild caught salmon...

Since this website and blog is about good food, I want to take a minute to discuss food journaling. I’ve used it quite a bit to pinpoint...

With 2020 just days away I am wondering where 2019 went. I have been having a great time eating and drinking since Thanksgiving. This...

What is health anyway? What is it that we do that makes us healthy? Is it what we eat? How much exercise we get? How energetic we feel?...