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Checking in…

I wrote the other day about changes. It’s time to make some for me. I also mentioned about our move and new home. Looking for and buying a home in this market was absolutely exhausting. My nutrition was horrendous. Not at all in line with anything I’ve learned over the last almost 10 years on my health journey. Time to turn that around. I’ve put on weight and have not been paying attention to anything I’ve been eating. It’s been mindLESS eating. Far and away from the mindFUL way I try to live my life. It’s been an overflow into other areas as well. I’ll be checking in more often. If you are in the same boat, feel free to drop me a line. Take care today and be well.



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