Finding peace...

Do you have peace in your life? I can't stress enough the importance of finding peaceful moments daily in life. Quiet time. Absent of music, tv, people, talking, etc. For me it's not even about meditating. I don't enjoy that at all. I've tried it many times. I am finding as I grow older it's more about having time to decompress from daily life and its stresses. Even if it's only a few minutes each day. Start with that - find 10 minutes of time where you focus on a chore whether it's cooking, folding laundry, reading a book, and do it in silence. I have not posted in a while but I was just having a conversation with someone at work and it dawned on me to make this post about peacefulness. So I took my lunch break and spent a few minutes here. Hopefully I will find it in myself to be more inspired to post more. I truly hope anyone taking the time to read this post is able to find that peace today. Take special care.



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