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Processed Food - Is it all bad?

To eat truly unprocessed food would mean to use everything straight from a farm, wouldn't it? Let's take oatmeal for example (I just baked cookies last night using oats, so it's been on my mind.) If y

Pandemic and mental well being...

It's been a while since my last post. Hopefully everyone is doing well. I am starting to really notice the mental aspects of this pandemic and how it has affected the people I'm surrounded by. Everyon

Should I wear a face mask?

The short answer - yes. Every time you leave the house. Even when walking for exercise or getting outdoors for fresh air. And especially when going to the grocery store or pharmacy, or anywhere indoor