I'll make this post short and sweet since it has to do with time. If there is something in your life that is causing you great stress and you spend a lot of time doing it - please stop doing that, ok? Sometimes it's ok to be a quitter, especially if it's affecting your health. Now please don't read that as "hey, my job stresses me out, think I'll quit today"! That is absolutely NOT what I'm referring to. A little stress in life is normal, but a lot of unnecessary stress can be detrimental to your well being. So if your source of stress starts with you putting a lot of time and effort into it, consider putting your energy somewhere else (as in doing something just for YOU). Try it for a week. Whether it's a person who stresses you out, a chore you can live without for a week, or a new exercise program you're doing that is just painful or exhausting - just put it all off. Find someone positive to chat with (or read something positive by yourself), or leave that chore aside till next week, or just go take a walk instead of being so hard on yourself.
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