top of page

Time Management

I'll make this post short and sweet since it has to do with time. If there is something in your life that is causing you great stress and you spend a lot of time doing it - please stop doing that, ok? Sometimes it's ok to be a quitter, especially if it's affecting your health. Now please don't read that as "hey, my job stresses me out, think I'll quit today"! That is absolutely NOT what I'm referring to. A little stress in life is normal, but a lot of unnecessary stress can be detrimental to your well being. So if your source of stress starts with you putting a lot of time and effort into it, consider putting your energy somewhere else (as in doing something just for YOU). Try it for a week. Whether it's a person who stresses you out, a chore you can live without for a week, or a new exercise program you're doing that is just painful or exhausting - just put it all off. Find someone positive to chat with (or read something positive by yourself), or leave that chore aside till next week, or just go take a walk instead of being so hard on yourself.


Recent Posts

See All

Checking in…

I wrote the other day about changes. It’s time to make some for me. I also mentioned about our move and new home. Looking for and buying a home in this market was absolutely exhausting. My nutrition w

Thankful for Changes

How do you feel about change in your life? As I get older I seem to like it less and less. But life throws us curveballs and all we can do is try to adapt and keep moving. What choice do we have? In t

Finding peace...

Do you have peace in your life? I can't stress enough the importance of finding peaceful moments daily in life. Quiet time. Absent of music, tv, people, talking, etc. For me it's not even about medita


bottom of page