Happy New Year! I hope this blog post finds all my subscribers doing well! If you are wondering about natural Vitamin D and if you are getting enough, there is a great app you can download called "D Minder" for your smartphone. It asks you for some personal information about height, weight and age and you can even choose to participate in a study if you wish. Check it out and let me know how you like it!
Stay well and hopefully I will be posting more information here soon. Take care.
I wrote the other day about changes. It’s time to make some for me. I also mentioned about our move and new home. Looking for and buying a home in this market was absolutely exhausting. My nutrition w
How do you feel about change in your life? As I get older I seem to like it less and less. But life throws us curveballs and all we can do is try to adapt and keep moving. What choice do we have? In t
Do you have peace in your life? I can't stress enough the importance of finding peaceful moments daily in life. Quiet time. Absent of music, tv, people, talking, etc. For me it's not even about medita