Vitamin D

Happy New Year! I hope this blog post finds all my subscribers doing well! If you are wondering about natural Vitamin D and if you are getting enough, there is a great app you can download called "D Minder" for your smartphone. It asks you for some personal information about height, weight and age and you can even choose to participate in a study if you wish. Check it out and let me know how you like it!

Stay well and hopefully I will be posting more information here soon. Take care.


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What serves you?

The last few months have been stressful to many. So, I'm here to ask you from a health standpoint...What serves you? I would really like you to take a moment and reflect on that and try to answer it.