The information contained in this website reflects my hope that all visitors are striving for the same things I am - to make healthy lifestyle changes to improve their wellbeing. This site should in no way take the place of a medical diagnosis, nor should it be used to try and self-diagnose an illness or injury you are experiencing. Please visit your doctor regularly for physicals and bloodwork and be your own advocate in your health and wellness journey. If you would like to seek out a health coach through myself or anyone else that is certified in health coaching, please discuss this with your primary care physician first. Be well.