Homemade Health

To eat truly unprocessed food would mean to use everything straight from a farm, wouldn't it? Let's take oatmeal for example (I just...

It's been a while since my last post. Hopefully everyone is doing well. I am starting to really notice the mental aspects of this...

https://podcasts.apple.com/us/podcast/241-an-alternative-point-of-view/id1072618042?i=1000474230512

The short answer - yes. Every time you leave the house. Even when walking for exercise or getting outdoors for fresh air. And especially...

I hope this blog post finds all of you well. This is a really stressful time for many of us. Due to that fact, I have set up a group chat...

Please make sure that along with all government safety precautions, you are also wiping down your cell phones upon returning home from...

If anyone is interested in online yoga classes: www.flowwithmandy.com Check it out when you get a chance...

With everyone scrambling to boost their immunity during this scary COVID-19 pandemic, it's led me to do a lot of thinking over the last...

I hope you and your families are all doing well. There is not much I can say here, but I felt the need to post something, as my goal is...

My last post was an update in my ketogenic diet experiment, specifically that I had ended it summing up the points I mentioned. I...

My experiment into the ketogenic diet is officially over - ended on Valentine's Day with a glass of red wine...which I really missed over...

I am currently experimenting with being on a true ketogenic diet. This diet is a high fat, low carb diet and consists of drastically...

Well it's now January 74th and I don't know about you, but I'm ready for Memorial Day right about now. I shouldn't complain, Mother...

Since this website and blog is about good food, I want to take a minute to discuss food journaling. I’ve used it quite a bit to pinpoint...

With 2020 just days away I am wondering where 2019 went. I have been having a great time eating and drinking since Thanksgiving. This...

What is health anyway? What is it that we do that makes us healthy? Is it what we eat? How much exercise we get? How energetic we feel?...