Elaine GarciaJul 21, 2020Processed Food - Is it all bad?To eat truly unprocessed food would mean to use everything straight from a farm, wouldn't it? Let's take oatmeal for example (I just...
Elaine GarciaJun 26, 2020Pandemic and mental well being...It's been a while since my last post. Hopefully everyone is doing well. I am starting to really notice the mental aspects of this...
Elaine GarciaMay 21, 2020Interesting podcasthttps://podcasts.apple.com/us/podcast/241-an-alternative-point-of-view/id1072618042?i=1000474230512
Elaine GarciaApr 8, 2020Should I wear a face mask?The short answer - yes. Every time you leave the house. Even when walking for exercise or getting outdoors for fresh air. And especially...
Elaine GarciaMar 24, 2020Staying connected to people...I hope this blog post finds all of you well. This is a really stressful time for many of us. Due to that fact, I have set up a group chat...
Elaine GarciaMar 22, 2020CleaningPlease make sure that along with all government safety precautions, you are also wiping down your cell phones upon returning home from...
Elaine GarciaMar 21, 2020Online yoga classesIf anyone is interested in online yoga classes: www.flowwithmandy.com Check it out when you get a chance...
Elaine GarciaMar 19, 2020Now is the time.With everyone scrambling to boost their immunity during this scary COVID-19 pandemic, it's led me to do a lot of thinking over the last...
Elaine GarciaMar 12, 2020Our current situation...I hope you and your families are all doing well. There is not much I can say here, but I felt the need to post something, as my goal is...
Elaine GarciaFeb 23, 2020Let's try this again...My last post was an update in my ketogenic diet experiment, specifically that I had ended it summing up the points I mentioned. I...
Elaine GarciaFeb 18, 2020Keto UpdateMy experiment into the ketogenic diet is officially over - ended on Valentine's Day with a glass of red wine...which I really missed over...
Elaine GarciaFeb 11, 2020Ketogenic Diet ExperimentI am currently experimenting with being on a true ketogenic diet. This diet is a high fat, low carb diet and consists of drastically...
Elaine GarciaJan 19, 2020Seasonal Eating...Well it's now January 74th and I don't know about you, but I'm ready for Memorial Day right about now. I shouldn't complain, Mother...
Elaine GarciaJan 9, 2020Food JournalingSince this website and blog is about good food, I want to take a minute to discuss food journaling. I’ve used it quite a bit to pinpoint...
Elaine GarciaDec 27, 2019Baby Steps...With 2020 just days away I am wondering where 2019 went. I have been having a great time eating and drinking since Thanksgiving. This...
Elaine GarciaDec 18, 2019What is health?What is health anyway? What is it that we do that makes us healthy? Is it what we eat? How much exercise we get? How energetic we feel?...