
Homemade Health by Shelby
Personalized Nutrition & Fitness Plans

My Approach


At Homemade Health, my mission is to guide women toward a sustainable lifestyle where they feel and look their best—without extreme diets or burnout. I work closely with each client to teach them how to fuel their body and build lasting strength from the inside out. Through my app, you’ll get access to your personalized workouts, food tracking tools, and hundreds of macro-friendly recipes. Together, we’ll create a balanced, realistic approach to health that supports your goals with a focus on longevity.


Why Choose Homemade Health
At Homemade Health, I am committed to offering a wide range of personalized nutrition guidance and expert coaching services tailored to meet each woman's unique needs. My holistic approach includes customized nutrition guidance, personalized coaching, and support tools to address all aspects of a woman's nutrition and fitness journey.
Tailored Solutions
Expert Guidance
Continuous Support
Custom Monthly Workout Plan
100$Every monthAccess to my app with one month of personalized workouts. This does not include check ins.Nutrition Coaching and Personal Training
200$Every monthMacro and nutrition guidance with personalized workout plan updated every 4 weeks. Weekly check-ins, in app communication with 24-28 hour response time, and access to hundreds of recipes.Personal Training
35$Experience a personalized one-on-one workout tailored to your goals in our private home gym. Achieve results in a comfortable, motivating environment! (One hour session = $35)Nutrition Consult
100$60-90 minute phone call + follow up. Learn how to effectively track your macros, eat to fuel your body, and receive a one time personalized macro plan.Valid for one monthNutrition Coaching
150$Every monthThis includes customized nutrition guidance, weekly consultations and progress reviews, habit coaching, education, unlimited communication via app, macro guidance, and macro-friendly recipes.Online Personal Training
150$Every monthPersonalized workout plans updated every 4 weeks. Communication via app (24-48 hour response) with bi-weekly check ins.