Homemade Health

The last few months have been stressful to many. So, I'm here to ask you from a health standpoint...What serves you? I would really like...

Happy New Year! I hope this blog post finds all my subscribers doing well! If you are wondering about natural Vitamin D and if you are...

This is printed on the back of Trader Joe's Gluten Free Rolled Oats, wish I could take credit for it. I could tweak it and say it's mine...

To eat truly unprocessed food would mean to use everything straight from a farm, wouldn't it? Let's take oatmeal for example (I just...

It's been a while since my last post. Hopefully everyone is doing well. I am starting to really notice the mental aspects of this...

https://podcasts.apple.com/us/podcast/241-an-alternative-point-of-view/id1072618042?i=1000474230512

The short answer - yes. Every time you leave the house. Even when walking for exercise or getting outdoors for fresh air. And especially...

I hope this blog post finds all of you well. This is a really stressful time for many of us. Due to that fact, I have set up a group chat...

Please make sure that along with all government safety precautions, you are also wiping down your cell phones upon returning home from...

If anyone is interested in online yoga classes: www.flowwithmandy.com Check it out when you get a chance...

With everyone scrambling to boost their immunity during this scary COVID-19 pandemic, it's led me to do a lot of thinking over the last...

I hope you and your families are all doing well. There is not much I can say here, but I felt the need to post something, as my goal is...

Using my ranch dressing recipe - simply add 1/2 to one whole very ripe avocado and mash into dressing or use a stick blender to combine....

Ingredients: 2 lbs. chuck beef in chunks, 4 large carrots, 2 large potatoes, 3 cups water, 1 tablespoon salt (or to taste), 1 tsp. black...

Ingredients - 1-2 lbs. chicken breast, thawed if frozen., dried oregano, dried basil, (or just use dried Italian seasoning if you...

This recipe is so simple and my family loves it! Ingredients: 8 oz. plain yogurt, 1/4 c olive oil (optional), 1 tsp. dried dill, 1 tsp....