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Homemade Health by Shelby 

Personalized Nutrition & Fitness Plans

Fitness

My Approach

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At Homemade Health, my mission is to guide women toward a sustainable lifestyle where they feel and look their best—without extreme diets or burnout. I work closely with each client to teach them how to fuel their body and build lasting strength from the inside out. Through my app, you’ll get access to your personalized workouts, food tracking tools, and hundreds of macro-friendly recipes. Together, we’ll create a balanced, realistic approach to health that supports your goals with a focus on longevity.

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Fitness

My Services

Nutrition Plans

Customized Macronutrient Guidance 

Personalized Coaching

Expert Guidance

Supportive Tools

Nutritional Resources

Progress Tracking

Goal Monitoring

Why Choose Homemade Health

At Homemade Health, I am committed to offering a wide range of personalized nutrition guidance and expert coaching services tailored to meet each woman's unique needs. My holistic approach includes customized nutrition guidance, personalized coaching, and support tools to address all aspects of a woman's nutrition and fitness journey.

Tailored Solutions

Expert Guidance

Continuous Support

  • Custom Monthly Workout Plan

    100$
    Every month
    Access to my app with one month of personalized workouts. This does not include check ins.
     

  • Nutrition Coaching and Personal Training

    200$
    Every month
    Macro and nutrition guidance with personalized workout plan updated every 4 weeks. Weekly check-ins, in app communication with 24-28 hour response time, and access to hundreds of recipes.
     

  • Personal Training

    35$
     
    Experience a personalized one-on-one workout tailored to your goals in our private home gym. Achieve results in a comfortable, motivating environment! (One hour session = $35)
     

  • Nutrition Consult

    100$
     
    60-90 minute phone call + follow up. Learn how to effectively track your macros, eat to fuel your body, and receive a one time personalized macro plan.
    Valid for one month

  • Nutrition Coaching

    150$
    Every month
    This includes customized nutrition guidance, weekly consultations and progress reviews, habit coaching, education, unlimited communication via app, macro guidance, and macro-friendly recipes.
     

  • Online Personal Training

    150$
    Every month
    Personalized workout plans updated every 4 weeks. Communication via app (24-48 hour response) with bi-weekly check ins.
     
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