Homemade Health

I wrote the other day about changes. It’s time to make some for me. I also mentioned about our move and new home. Looking for and buying...

How do you feel about change in your life? As I get older I seem to like it less and less. But life throws us curveballs and all we can...

Do you have peace in your life? I can't stress enough the importance of finding peaceful moments daily in life. Quiet time. Absent of...

The last few months have been stressful to many. So, I'm here to ask you from a health standpoint...What serves you? I would really like...

Happy New Year! I hope this blog post finds all my subscribers doing well! If you are wondering about natural Vitamin D and if you are...

This is printed on the back of Trader Joe's Gluten Free Rolled Oats, wish I could take credit for it. I could tweak it and say it's mine...

To eat truly unprocessed food would mean to use everything straight from a farm, wouldn't it? Let's take oatmeal for example (I just...

It's been a while since my last post. Hopefully everyone is doing well. I am starting to really notice the mental aspects of this...

https://podcasts.apple.com/us/podcast/241-an-alternative-point-of-view/id1072618042?i=1000474230512

The short answer - yes. Every time you leave the house. Even when walking for exercise or getting outdoors for fresh air. And especially...

I hope this blog post finds all of you well. This is a really stressful time for many of us. Due to that fact, I have set up a group chat...

Please make sure that along with all government safety precautions, you are also wiping down your cell phones upon returning home from...

If anyone is interested in online yoga classes: www.flowwithmandy.com Check it out when you get a chance...

With everyone scrambling to boost their immunity during this scary COVID-19 pandemic, it's led me to do a lot of thinking over the last...

I hope you and your families are all doing well. There is not much I can say here, but I felt the need to post something, as my goal is...

Using my ranch dressing recipe - simply add 1/2 to one whole very ripe avocado and mash into dressing or use a stick blender to combine....